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SIGNIFICANCE OF 4 AM "The quality of our waking up decides the energy level for the day." I’ve been always told by my parents that waking up at 4 am has many advantages, which brings a lot of changes in your physical and mental health. I am an early bird who likes to wake up early and knowing that it does good to my body and mind. I used to put alarms at 4 , but switching it off and sleeping again was my routine. And my parents never needed alarm to wake up. I always wonder that how much control they have over their self. So, now let me tell you some deeper mysteries of how the mind works when it is activated earlier than usual. What’s so special about waking up at 4 am? It is the time of " Brahma muhurta " !! It also means, the time of the creator. What is Brahma muhurta?   Brahma muhurta  is the auspicious hours of 4:00-5:30 am or about one and a half hours prior to sunrise. In the Vedic tradition, this period is co...
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QUARANTINE CLOCK (Quarantine thoughts- Part 2): So, on an average, this is the clock most of us are following. Binging on Netflix/prime, is we all want to do without restrictions. Been watching people on Instagram putting stories on how they are spending their quarantine. Just sharing few of them: Software employees are bound to work from their homes. Few are busy taking care of household chores. Few are becoming chefs. Watching old movies with parents. Playing indoor games. And the clock keeps repeating itself. This is what we’ve been doing since a month or more. WE ARE CHILLING LIKE NEVER BEFORE. But, apart from these, what more can this quarantine be to us? May be the quarantine is just what you need to improve your life, career and future: It’s not an understatement that the quarantine has changed the way we live our lives. Though it has changed our lives a lot, it doesn’t mean that things will get worse. In fact, this extra time at ...
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QUARANTINE THOUGHTS !! PART-1 . This lock down is bringing us the sense of unity and togetherness more than ever. Birds, animals, and humans can breathe air cleaner. People are more supportive to each other. The Mother earth is restoring and healing on its own. The Janta curfew and lighting of diyas was a sight to see. I was completely overwhelmed to see people’s response at the time of a pandemic. It all felt soo good and delighted to watch. All these things are giving us a ray of hope. We all are staying home and following precautions. Everything is perfect as of now. What are we doing by staying home ?? Of course a lot of things like, spending time on mobiles, watching movies, series or dramas on netflix, eat ,sleep and repeat. Great !! But, Let us all acknowledge the fact that this is the time to spend time with our family and loved ones in a way more different than your regular. SPENDING TIME WITH OUR FAMILY IS A BLISS.  We must no...
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You are not her, she is not you ! You are beautiful in your own way! Nothing is more disheartening than being unnecessarily ashamed or worried about your appearance. It's a very hard thing to assess objectively. When  someone says something negative about you or another individual, it is often a better representation of themselves and their insecurities, than of the person whom they are being negative towards. I guess you got an idea about what the blog is ! Yes!! BODY SHAMING. WHAT IS BODY SHAMING? Body shaming is the action or practice of humiliating someone by   making critical comments on their body shape and size. Body shaming is one of the biggest problems in today’s generation. Society doesn't just find humor in degrading a woman's body; they also find humor in degrading a man's body. Body shaming has become a problem for both genders.   People take their own insecurities and aim them at other people to make themselves feel better about...
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LEGITIMATE WAY OF FIGHTING CORONA!! The virus hit 1 million cases across the globe, crossed 50k deaths. Wait,what? Is India going to become Italy or Spain very soon? Guys,if not now, then there is no other time to take this pandemic a serious one to protect ourselves. For those who feel , "why   will corona attack us ? I am healthy, my immunity is good, I do workouts daily and most importantly,I feel no symptoms at all." Guys, you    hopefully might not be effected ,but you might be the great source of carriers to this virus. So, I urge every single person to stay home . Because, that’s all you can do to save the world and save your loved ones from the global pandemic. As you all know, the virus stays upto 14 days ,or to show the symptoms. Guys, that surely depends on your body types,it might take upto 28 days also. In the meanwhile, even before you start having symptoms you might spread the virus to others. So, I urge you all to obey the safe...
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